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The 24-Hour Pause Rule helps you respond strategically rather than react emotionally to high-stakes situations. It's especially useful for:
https://www.loom.com/share/6242f33efbfe4da8908d3c76b8f6d2f8
This is where you can track when a situation occurs, your initial reactions, your 24-hour response, your outcome, and what you learned. Before you get started, read the implementation instructions below.
24 HR Pause Response Tracking System